Roanna Martin

"make [food] simple and let things taste of what they are." {Curnonsky}

Dairy Dairy Delicious

2 Comments


For the final day of 4-H Day Camp, we talked about Dairy foods.

We talked about different kinds of cheese, and did our “Go, Slow, Woah” categorization. That was a bit tricky, because there aren’t very many “Slow” foods according to the chart we were using as a reference. Skim milk is a “Go” food, while whole milk is the whole way over on the “Whoa” food poster. Cheese is the same way- if it’s made with full fat, it’s “Whoa”, but low fat or skim merits it a place as a “Go” food.

Our snack was Yogurt Berry Parfaits- and most of the kids knew what was coming because they had taken a peek at our recipe book the day before, which they got to take home with them.

 

As a final culmination of the week, the kids made a MyPlate craft to take home with them as a reminder of everything they had learned. We have some budding little artists in the group!

 

4-H camp was a great experience, and I truly enjoyed getting my feet wet in teaching this age group.

 

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Author: roannamartinwvudietetics12

A dietetic intern with a love of learning, an enjoyment of food, and a passion for people.

2 thoughts on “Dairy Dairy Delicious

  1. Is ice cream a “whoa” dairy item? Hope not! πŸ˜‰

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