Roanna Martin

"make [food] simple and let things taste of what they are." {Curnonsky}


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Deviled Chicks…

It’s the end of spring break here at WVU, and well, I’m getting ready for something New. Fitting, isn’t it, with Easter being tomorrow?

I didn’t make any big plans because I knew it was going to be crunch time for me on thesis and end-of-semester things. And I’m sure glad I didn’t! However, I was able to visit a friend in Maryland, where she had a SNOW day- she’s an elementary teacher- and we got to spend all day just hanging out. Well, mostly just hanging out… I was working on my thesis for most of it, but regardless, it was still good to be with her.

The remainder of the week has been a bit quiet at my house without my roommates here, but it’s been great to focus and really work on the tasks at hand. (And I’ve been doing things to mix it up too- going running with friends, playing a game of Settlers of Catan with a few others, working at a coffeeshop, sitting on the porch to study, etc…) 

I’m completely done with my 1200 hours of rotations for my Dietetic Internship- it’s hard to believe that after rotating since last June, I’m FINALLY DONE! I don’t think it’s really sunk in yet.

But there are things that remain between me and graduation…

First priority has been my thesis defense presentation, which is scheduled for next Friday. At this point I’m really looking forward to giving it- I’ve been studying home food gardening and kids’ fruit and vegetable intake for the past two years, written a thesis on it, and I’m ready to talk about what I’ve learned. I’ll share more about that with you in a future post.

I also have a few paperwork odds and ends to finish up for my internship.

And, oh yeah, the something “New”:

 

I’m  working on curriculum development for my new JOB. Which is so exciting. I’m going to be teaching cooking classes to little 2-5 year olds and their parents until the end of September. How cool is that? I have the freedom to put together my own curriculum, so I’ve been researching other programs, and pulling from my past 6 years (!?!) of study in Nutrition and Dietetics to create a fun, interactive program. 

I plan to share more with you about that experience as it unfolds, but for now I’m just going to share one of my recipes for the class. I gave it a test run tonight, and I’m taking it to an Easter potluck at my church tomorrow.

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I got the idea (through Pinterest) from this website. 

I hard-boiled eggs using the method described in the America’s Test Kitchen cookbook that my roommate has. It’s super simple: put eggs in a large pot. Cover with cold water, place uncovered on high heat until the water comes to a boil. Remove from heat, put the lid on the pot, and set your timer for 10 minutes. Then place eggs in cold water (iced works best), and commence shelling.

To make these super cute little chicks, lay each egg on it’s side, and cut about 1/3 off the end. I highly recommend cutting on the broader (not pointed) end of the egg, as this is most likely where the yolk will have settled. 

Then pop out the yolk, and put in a small plastic bag, with a bit of yogurt, a squirt of mustard (I used dijon), and a dash of salt and pepper. 

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Seal the bag, mash with your hands, cut off a corner, and squeeze to fill the crater remaining in the white. 

 

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Ok, so it looks a bit gross. But trust me, it’s scrumptious. 

After you’ve filled the egg, cap with the remaining 1/3 of the white, and insert a little carrot triangle for a beak, and something little and black for eyes. I used coriander seeds, because that’s what I had in my kitchen. You could also use whole black peppercorns, or a small piece of black olive- whatever you have that works!

Recipe for a pair of chicks:

2 hard boiled eggs (see method above)

1 tablespoon yogurt (the recipe called for greek- I used regular and they were a bit runny. I would definitely use greek next time)

1 teaspoon mustard

salt and pepper to taste

bit of carrot

coriander seeds (or other small black edible objects)

Cut 1/3 off the end of egg. Pop out yolk and place in resealable bag with remaining ingredients. Squeeze out air, and mash ingredients until smooth. Cut a small hole in the corner of the bag and pipe filling into larger piece of the white. Top with remaining white, and give the little chick a nose and eyes.

Yogurt is seriously one of my favorite foods. It’s so ridiculously versatile (sweet, savory, and everything in between!), has a great texture, and is really great for your digestive system. I make my own, and go through at least a quart a week. In this recipe, using yogurt instead of mayonnaise for the deviled eggs cuts way down on the fat, and you hardly even miss it.

I hope you enjoy!

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WIC in Words

         I just wanted to share with you loyal readers a bit more about my experience at WIC (Women, Infants, and Children). 

            After learning about WIC in classes, it was extremely beneficial to be present in a clinic where I could see policy in practice. Throughout the 80+ hours of my rotation, I was able to learn about the “big-picture” policy, and shadow a large number of nutritionists in both the main Lancaster City clinic and in the smaller county clinics in Columbia and Ephrata.

            The busy clinic in the city was able to serve a large number of participants each day, and the demographics were notably different than in the county clinics. In both Columbia and Ephrata the nutritionists were responsible for more of the visit (i.e. lab work) than in the main clinic. I was also able to engage with other community agencies that provide services to low-income women and children such as Healthy Beginnings Plus and HeadStart.

            I learned a variety of practices and techniques specific to WIC, such as the contents of the supplement packages, and the VENA (Value Enhanced Nutrition Assessment) model. Although my rotation was too short to develop a firm grasp of the utilization of the QuickWIC (electronic documentation) system, I was able to become competent enough to perform nutrition evaluations and issue checks with the supervision of a nutritionist. I truly enjoyed sitting with each of the nutritionists (14 in total) and learning their style of nutrition counseling. Each one brings strengths to counseling that I was able to learn from.

            I developed a basic understanding of WIC policy, and refreshed my knowledge on maternal and child nutrition. In particular, the developmental stages of infants and the recommended timeline for introducing new foods and feeding practices was a good review. The opportunity to practice my Spanish language skills and enhance my vocabulary- particularly the colloquial “Spanglish” spoken in the region- was beneficial.

            I need to continue to develop my nutrition counseling skills, and I believe that this will come with more experience. In particular, I would like to continue to strengthen my ability in helping the client to share what motivates them to make change, and help them to identify ways that they could make a change.

           While it has it’s flaws, I see a lot of benefits of the WIC program for low-income, nutritionally at-risk mothers and infants.  

Breakfast: Is it Everything it’s Cracked Up to Be?

I just came across this article on the BBC- speaking of the complexities of researching even the basic concept that eating breakfast is a healthful practice. Click on the link above to read the article.

Human research is wrought with confounding variables, as I am constantly discovering in the process of writing my thesis on home food gardening and the relationship between children’s weight and their fruit and vegetable intake.

I am, however, a huge proponent of eating breakfast. Kick-starting your metabolism with a good dose of protein and carbohydrates is the way to go, in my opinion. Plus, it’s a great chance to start out your day on way to 5-a-day (or more!) by incorporating some fruit.

What about you? What’s your favorite breakfast?