Roanna Martin

"make [food] simple and let things taste of what they are." {Curnonsky}


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Deviled Chicks…

It’s the end of spring break here at WVU, and well, I’m getting ready for something New. Fitting, isn’t it, with Easter being tomorrow?

I didn’t make any big plans because I knew it was going to be crunch time for me on thesis and end-of-semester things. And I’m sure glad I didn’t! However, I was able to visit a friend in Maryland, where she had a SNOW day- she’s an elementary teacher- and we got to spend all day just hanging out. Well, mostly just hanging out… I was working on my thesis for most of it, but regardless, it was still good to be with her.

The remainder of the week has been a bit quiet at my house without my roommates here, but it’s been great to focus and really work on the tasks at hand. (And I’ve been doing things to mix it up too- going running with friends, playing a game of Settlers of Catan with a few others, working at a coffeeshop, sitting on the porch to study, etc…) 

I’m completely done with my 1200 hours of rotations for my Dietetic Internship- it’s hard to believe that after rotating since last June, I’m FINALLY DONE! I don’t think it’s really sunk in yet.

But there are things that remain between me and graduation…

First priority has been my thesis defense presentation, which is scheduled for next Friday. At this point I’m really looking forward to giving it- I’ve been studying home food gardening and kids’ fruit and vegetable intake for the past two years, written a thesis on it, and I’m ready to talk about what I’ve learned. I’ll share more about that with you in a future post.

I also have a few paperwork odds and ends to finish up for my internship.

And, oh yeah, the something “New”:

 

I’m  working on curriculum development for my new JOB. Which is so exciting. I’m going to be teaching cooking classes to little 2-5 year olds and their parents until the end of September. How cool is that? I have the freedom to put together my own curriculum, so I’ve been researching other programs, and pulling from my past 6 years (!?!) of study in Nutrition and Dietetics to create a fun, interactive program. 

I plan to share more with you about that experience as it unfolds, but for now I’m just going to share one of my recipes for the class. I gave it a test run tonight, and I’m taking it to an Easter potluck at my church tomorrow.

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I got the idea (through Pinterest) from this website. 

I hard-boiled eggs using the method described in the America’s Test Kitchen cookbook that my roommate has. It’s super simple: put eggs in a large pot. Cover with cold water, place uncovered on high heat until the water comes to a boil. Remove from heat, put the lid on the pot, and set your timer for 10 minutes. Then place eggs in cold water (iced works best), and commence shelling.

To make these super cute little chicks, lay each egg on it’s side, and cut about 1/3 off the end. I highly recommend cutting on the broader (not pointed) end of the egg, as this is most likely where the yolk will have settled. 

Then pop out the yolk, and put in a small plastic bag, with a bit of yogurt, a squirt of mustard (I used dijon), and a dash of salt and pepper. 

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Seal the bag, mash with your hands, cut off a corner, and squeeze to fill the crater remaining in the white. 

 

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Ok, so it looks a bit gross. But trust me, it’s scrumptious. 

After you’ve filled the egg, cap with the remaining 1/3 of the white, and insert a little carrot triangle for a beak, and something little and black for eyes. I used coriander seeds, because that’s what I had in my kitchen. You could also use whole black peppercorns, or a small piece of black olive- whatever you have that works!

Recipe for a pair of chicks:

2 hard boiled eggs (see method above)

1 tablespoon yogurt (the recipe called for greek- I used regular and they were a bit runny. I would definitely use greek next time)

1 teaspoon mustard

salt and pepper to taste

bit of carrot

coriander seeds (or other small black edible objects)

Cut 1/3 off the end of egg. Pop out yolk and place in resealable bag with remaining ingredients. Squeeze out air, and mash ingredients until smooth. Cut a small hole in the corner of the bag and pipe filling into larger piece of the white. Top with remaining white, and give the little chick a nose and eyes.

Yogurt is seriously one of my favorite foods. It’s so ridiculously versatile (sweet, savory, and everything in between!), has a great texture, and is really great for your digestive system. I make my own, and go through at least a quart a week. In this recipe, using yogurt instead of mayonnaise for the deviled eggs cuts way down on the fat, and you hardly even miss it.

I hope you enjoy!

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FNCE: Food and Nutrition Conference and Exposition

I am currently in Philadelphia, PA for one of the very largest gatherings of nutrition professionals in the country.

This event is put on by the Academy of Nutrition and Dietetics, and is an awesome networking event for dietitians and other food professionals.

This is my first FNCE to attend- and I’m very excited to be here.

The event officially kicked off this evening, but today I got to attend a pre-conference workshop that was right up my alley: a Rodale Farm Tour.

I’m a member of a dietetic practice group HEN (Hunger and Environmental Nutrition), which focuses on empowering members to be leaders in sustainable and accessible food and water systems. This practice emphasis lends itself well to partnership with organizations such as Rodale Institute.

Rodale Institute has been pioneering in the field of organic agriculture since 1947, and I’ve read a lot of their publications, so I was excited to visit the farm today.

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Here, an organic dairy farmer from Vermont spoke to HEN members about herd management and health. The farmer who actually owns the herd was at a family reunion today, but it was great to get a perspective from a New Englander who is also a member of the Organic Valley Family of Farms Cooperative.

 

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Here are the hard-working gals themselves. As a farm girl from Lancaster County, I was in my element in the rolling hills of southeast Pennsylvania. It was enjoyable to be there with a group of dietetics professionals from all over the country- Boston to LA.Image

 

The milking equipment is pictured below. Research on milk quality and profitability is underway as this farm has recently transitioned to an organic model. It sounds like there are some pretty exciting results that will come out of these studies- I’m hoping to see some news headlines by the end of the year, but I don’t want to give out a spoiler!

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Zuma. Isn’t she beautiful?Image

 

The tour ended with a fabulous lunch with Maria Rodale- and she even gave us a copy of her book “Organic Manifesto”. Image

Dairy farming is hard work. It’s a struggle to make ends meet financially- and selling organic dairy products provides an option for a more livable income for family farmers.