Roanna Martin

"make [food] simple and let things taste of what they are." {Curnonsky}


Leave a comment

Banana Bean Ice Cream

I love to be adventurous in the kitchen, and one of my favorite things to make is frozen desserts. Even when it’s cold outside- banana “ice cream” is quite scrumptious. A handful of frozen bananas, some skim milk, a dash of cinnamon, and a few drips of vanilla. Simple and decadent.

I’m also a big fan of my food processor. The thrifted Sunbeam Oskar has a sturdy little motor, and can create about 2.5 cups of hummus, various dips, and purees in a matter of seconds. 

Hummus… bananas… hmmm…. What if, instead of “Vanilla Bean”, I made “Banana Bean”?

To freeze bananas, peel them, and then cut into 1 inch chunks. Place on a metal cookie sheet with sides (a jelly roll pan works well) and place in the freezer for about a half day. Then place the frozen banana pieces in a plastic freezer bag. I have found that they will keep for about a month before they start to get brown. 

I actually froze chickpeas on the same sheet- I cook a whole big pot at once, drain, and then freeze them like this (once again transferring to a bag when they are frozen), so that I can pull out the exact amount I need.

IMG_1059

Banana Bean Ice Cream

Servings: 2

2 bananas, frozen

1/2 cup cooked garbanzo beans (rinsed)

1/2 cup skim milk

1/2 tsp cinnamon

1/2 tsp vanilla

Sweetener to taste ( I used a dash of stevia powder)

Place all ingredients in food processor and puree until smooth.

Scoop out and savor!

This isn’t a decadent ice cream, but it’s good. And it’s packed full of fruit and fiber at 6.5 grams- a pretty good chunk of the recommended 25 grams per day!

IMG_1079

Nutrition Facts 

1/2 of recipe, calculated with no added sweetener. It’s important to note that this is calculated with a medium banana- so  if the bananas you use are extra big or small, this will affect the nutrient content. It might have been a bit more accurate if I had weighed it.
198 calories
7 g protein
42 g carb
1.5 g fat
6.5 g fiber
(DietAnalysisPlus Software)
Speaking of frozen things, cross country skiing has been my preferred form of aerobic exercise these past few weeks. Fresh air, low cost, fun. If you’ve never tried it before, you totally should.
IMG_0999
Advertisements